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6 Quick Jamaican Jerk Snacks Under 300 Calories

Greetings, fellow foodies and cooks! You want to satisfy your yearning for Caribbean taste, but you don’t want to risk blowing your calorie budget? Well, you are in luck because we have prepared for you six scrumptious Jamaican jerk treats that won’t leave you feeling guilty or full. We have you covered. Not only are these snacks delicious, but they are also simple to prepare, making them ideal for fulfilling cravings that come at midnight or in the middle of the day. Put on your apron, because we are about to go on an adventure into the land of Jamaican jerk deliciousness!

Skewers of Jerk Chicken Jerk:

Let’s begin with a time-honored favorite, shall we? Take some boneless and skinless, and chop it into chunks that are suitable for eating. After that, marinate the chicken for around half an hour in a combination of jerk spice, lime juice, and a little bit of olive oil. The chicken should be skewered once it has been marinated, and then it should be grilled until it is completely cooked through. These tasty skewers are ideal for savoring on their own or dipping into a mild yogurt sauce while they are in your possession.


Plantain Chips with a Jerk:-

When you can have plantain chips that are crunchy, delicious, and with a dash of Jamaican jerk seasoning, who wants conventional potato chips? After slicing ripe plantains into thin slices, tossing them in olive oil and jerk spice, and baking them in the oven until they are golden brown and crispy, simple and straightforward. While you are watching your favorite television show or as a side dish for your lunch salad, these chips are the perfect way to satisfy your cravings for junk food.

Wraps made with Jerk Shrimp and Lettuce:

Searching for a snack that is both light and refreshing? Do not look any farther than these lettuce wraps filled with jerk shrimp. Jerk spice should be used to sauté some shrimp until they are completely cooked through. After that, place the shrimp over crisp lettuce leaves. An explosion of tropical flavor may be achieved by topping the dish with chopped mango, avocado, and a squeeze of lime juice. In addition to being tasty, these wraps are also low in calories and include a significant amount of protein.


Sticks of jerk vegetables dipped in hummus:

You might try teaming crispy vegetable sticks with creamy hummus that has been infused with Jamaican jerk flavor for a snack that is both crunchy and extremely tasty. It is sufficient to cut up your preferred vegetables, such as carrots, celery, and bell peppers, and serve them beside a bowl of hummus that has been seasoned with jerk seasoning. It is a winning mix that is ideal for fulfilling your needs for snacks while also offering you the opportunity to consume additional vegetables.

Cups of Jerk Chicken with Lettuce:

By using lettuce cups rather than tortillas and stuffing them with delicate and tasty jerk chicken, you can give conventional tacos a new and interesting twist. Take chicken breast strips and sauté them in jerk spice until they are completely cooked through. After that, ladle them into lettuce cups that have been crisped up. A fresh and enjoyable snack that is under 300 calories per serving may be achieved by topping it with chopped tomatoes, onions, and a dollop of Greek yogurt instead of a traditional topping.


Seasoned Nuts with Jerk:

Are you looking for a snack that you can chew on while you are on the move? Prepare a batch of nuts that have been seasoned with jerk! Simply combine jerk spice, a little bit of olive oil, and a teaspoon of salt with your preferred nuts, such as almonds, cashews, and peanuts, and mix it up together. The next step is to arrange them in a single layer on a baking sheet and roast them in the oven until they are aromatic and light brown in color. These flavorful almonds are loaded with protein and healthy fats, making them an excellent choice for nibbling on during the day’s festivities.

Well, there you have it, everyone! There are six Jamaican jerk snacks that are simple to prepare and each one contains fewer than 300 calories per serving. In the event that you have a longing for something sweet, spicy, or savory, these foods will satisfy your cravings successfully. You should give one of these delicious delights a go the next time you find yourself in need of a snack that will not disrupt your efforts to maintain a balanced diet routine. Many happy munchings!


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